Tastebuds

Sausage Biscuit Gravy Casserole

Ingredients:

  • 6 Pillsbury Grands Low Fat Homestyle biscuits (this also works with croissants that’s what I used)
  • 10 oz turkey sausage (I used regular sausage)
  • 4 large eggs
  • 2/3 cup egg whites
  • 1/2 cup Fair Life skim milk (whatever milk you typically use works)
  • 1/2 cup (56g) 2% shredded cheddar
  • 1 packet Pioneer country gravy (can also use a homemade gravy)
  • Salt & pepper to taste

Steps:

  • Preheat the oven to 350 degrees
  • In a medium-high heat pan, brown ground turkey sausage
  • Cut biscuits into 8 slices, like a pizza
  • Fill the bottom of a 9×13 casserole dish with biscuit slices (lightly grease the bottom)
  • Top biscuits with cooked sausage crumbles
  • Top sausage crumbles with 1/4 cup of cheese
  • Whisk eggs, egg whites, salt & pepper, and milk in a medium size bowl
  • Top the casserole with egg mixture
  • You can either prepare country gravy & top the egg mixture with it now or hold off and add the gravy after cooking. I’ve done both and prefer omitting gravy until after it’s cooked
  • Cover with foil and cook for 45 minutes
  • If you haven’t already, while the casserole is cooking prepare your country gravy according to the package
  • Once the casserole is finished cooking you can pour gravy on top of individual servings

    1 serving of the meal

Sausage gravy biscuits are a southern tradition and this is a great take on that idea that is perfect for before-school breakfast. You can make this the night before and just warm it up the next morning.

I don’t have any kids but I do have a boyfriend and he eats like a kid sometimes and he loved this meal. Even if you have a picky eater that doesn’t usually enjoy the sausage gravy they will love this meal.

The nutrition information is here 295 calories, 12g fat, 27g carbs, 18g protein, 0g fiber, and 9 smart points. The nutrition is for the original recipe, not my add-ins. The original recipe can be found at https://www.malzisfit.com/macro-friendly-sausage-biscuit-gravy-casserole/.

Laura Hewell

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Laura Hewell

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